WHO ARE OUR TRAINING SESSIONS FOR?
- Are you looking to lose weight, get fitter, improve sports performance and general health?
- Are you a beginner / intermediate looking to achieve your goals and get long term results?
- Are you looking for an experienced and knowledgeable coach that you can learn from, so you can achieve a physical transformation and understand the science behind your results?
- Do you prefer training outdoors, at home or in a private space of your choice that does not require you to travel around?
- Do you have a group of friends/ family members who would like to exercise together in an interactive training program?
EXERCISE BRINGS PEOPLE TOGETHER.
Have a bonding session through completing fitness challenges as a group or compete against each other as individuals. Make a side bet – free drinks for the winners, and let your competitive side dominate the playing field. All in the comfort and privacy of your own home or training space.
For the serious individuals, ranging from fitness enthusiasts to junior athletes, work on a strength & conditioning program based on the nature of the sport and your group’s fitness level.
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