About Us
'TELL US YOUR VISION
OF WHERE YOU WANT
OR NEED TO BE,
AND WE’LL CREATE A PROGRAM
TO GET YOU THERE.'
JJ, Lead Coach
JJ’s blend of creativity, expertise and experience have led to fun & systematic sessions that comprises of awarenss, strength & burn phases. By understanding your lifestyle, a customized nutrition & fitness plan will fit into your routine seamlessly. ‘Building up body awareness & correct muscle activation patterns will help you cope with the daily demands you put on your body, usually at different angles & ranges. This minimises the risk of injuries and allow you to move pain-free through life. Along with the customized nutrition plan, you will look and feel like a pro without being an expert.’